Hi Urban Sanctuary Friends, In times like these, and as we grow older, we are faced with the challenge of adapting to tremendous amounts of loss.  How do we digest all this emotionally and spiritually?  We often remind each other to "take care of yourself", but how do we do that? Last week, in my…

Aftersession led by Iheoma Umez-Eronini When Iheoma learned that a dear friend had died young and very unexpectedly, she was in a state of shock and disbelief.  It seemed unreal.  She found that writing a letter to him, and having others listen as she read it to him, gave her a way to express her…